宜誠鼎峰社區

 

 

 

Women who do not or cannot talk freely to their doctors will find clear answers to many of their unasked questions in this brief, well-organized book that is authoritative without being authoritarian. Legato, a specialist in women's health at New York's Columbia University College of Physicians & Surgeons, and Colman, who have previously collaborated on The Female Heart, have constructed an easy-to-browse reference that arranges subjects alphabetically (Abortion to Yeast Infections) and uses a Q&A format to touch on a variety of subtopics. Not surprisingly, menstruation, pregnancy, fertility, contraception, menopause and other reproduction-related issues get the most attention. Up-to-date information is also given on medical tests, living wills and such specific diseases and conditions as high blood pressure, chronic fatigue syndrome and digestive disorders. Even minor problems like weak nails and dandruff earn serious attention. Many women will especially welcome finding straightforward answers to questions they feel would seem too silly (Can underwire bras cause cancer?) or too embarrassing (Is it normal to pass gas during sex?) to ask in person. The back-of-the-book resource list is also useful.
Copyright 1996 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

 

步入嚴寒季節，頭髮、頭皮都需要適應期，格外出現各種問題，髮絲毛燥糾結甚至分岔乾裂，《FASHION QUEEN》為妳解答10個常遇到的頭髮困擾，傳授秋冬保養頭髮撇步，讓妳輕鬆擺平三千煩惱絲。
踏入秋冬之際，開始出現如雪花般的頭皮屑時……
Do it！階段性使用抗屑洗髮精
當氣候轉變、溫溼度變化劇烈時，如果肌膚尚未適應環境變化，或是作息不正常、經常熬夜、壓力大等，都會使表皮代謝快速而產生頭皮屑。如頭皮屑呈細小乾燥粉末狀，可能為頭皮乾燥、生活習慣不佳所造成；若似耳屎般的油膩塊狀，則可能為油性頭皮或病理性症狀，需請醫生判定頭皮是否為乾癬或脂漏性皮膚炎。初期可使用抗屑型洗髮產品，與平常使用的洗髮產品每兩天交替使用，直到狀況穩定後，大約每2到3週用一次維持療效即可，因其洗淨成分較強，長期使用容易造成髮質乾燥，甚至出現抗藥性而降低療效，若症狀一直沒有減緩，則須尋求醫師專業治療。
當每天洗頭，還是覺得頭髮容易油膩膩時……
Do it！減少過度頻繁洗髮
AVEDA肯夢學院講師Meggy表示，頭皮保養就跟臉部肌膚保養一樣，許多肌膚問題都是因為清潔過度所造成。使用洗淨力過強的洗髮產品，或過度頻繁洗髮，
甚至洗掉頭皮應有的皮脂保護，使大腦傳送出油脂量不足訊息，導致油脂分泌更多，使頭髮越洗越油。建議每日洗一次頭髮即可，洗髮精用量則視頭髮長度調整，短髮者使用量約為五元銅板大小，中長髮約為十元銅板大小，搓洗時間約4分鐘即可，清潔成分如停留在頭皮時間過長，可能會傷害頭皮。
發現頭髮糾結到不行，怎麼梳也梳不開時……